Meditation for dummies / La méditation pour les nuls

EN: I tried to integrate meditation into my daily routine once, but it ended naturally because I did not take the time to practice on a daily basis. But lately, as my thoughts were constantly messy, I felt the need to focus. So I downloaded a mobile application with guided meditations. Wow! How powerful this … Continue reading Meditation for dummies / La méditation pour les nuls

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This gut feeling/ Cette intense conviction

EN: I am sure you have experienced, at least once in your life, the deep feeling that tells you “go for it, fight for it, it will work!”. Some say this feeling arises when your brain makes an instant connection between what’s happening in the present and a similar circumstance from your past, like a … Continue reading This gut feeling/ Cette intense conviction

Procastination, my love / Procrastination mon amour

EN: Procrastination-noun- the action of delaying or postponing something. Most of us are masters in the discipline, experts. Who never said: “Oh, I have this thing to do, but it can wait until tomorrow”? And the day after, “tomorrow” is still the answer, sometimes until it becomes “never”. Guilty as charged, it happens to me … Continue reading Procastination, my love / Procrastination mon amour